Sometimes, just like after a breakup, you need closure with the things you were once attached to. A goodbye letter to addiction is like putting an end to your relationship with drugs.

It feels good to know true freedom these days. I feel infinitely better from the inside to the outside. My skin looks better to the point that people think I’m 10 years younger than I actually am.

Dear Alcohol, This is Why I Said Goodbye To You

We work with faith and science-based modalities, such as AA and SMART recovery, to help our patients find long-term sobriety. CBT addresses drug addiction by making you aware of negative thinking so you can effectively challenge yourself.

Since 2016 Jay has served on the board of directors of the National Association of Addiction Treatment Providers . As past chair of NAATP’s Ethics Committee, Jay was instrumental in important changes made to the organization’s code of ethics. In addition, Jay serves as Treasurer/Secretary of the Foundation of Recovery Science and Education. He has also served on an advisory committee with LegitScript, certification that lets search engines know which treatment centers operate safely and legally.

Goodbye Letter to Alcohol and Drugs

This might provide the extra motivation you need to stay on track and avoid a relapse. Jerry Lawson grew up in a military home lived in various parts of the United States and Europe. For most of his adult life, he struggled with an addiction to prescription medication, mainly opioids and amphetamines. On June 12, https://ecosoberhouse.com/ 2012, Jerry entered into a rehab facility called the Haven of Rest in Anderson, SC., where he spent 16 months. He is a single father of two amazing daughters and works as an advisor for a local college. Jerry is currently finishing up his Master’s in Licensed Professional Counseling from Liberty University.

You stood beside me when I was mad or upset with someone or something. You kept me company whether I needed it or not. Write positively and specifically about the future you will have without drugs. Putting your vision of a sober and successful future into the words of your letter can help you during challenges that occur during recovery.

Writing a Goodbye Letter to Addiction: Why It’s Important & How to Begin

You have been such a constant companion to me for 30 years. It has been a long rollercoaster relationship with you, especially these last 10 years. I have known for a long time that you were not good for me to be around. But I needed you so much, and you were always there. You were a comfort when I had a bad day. You were my party-animal buddy when I had a good day, or something to celebrate.

What do you hope to gain by becoming sober? Goals can help you change your behavior and maintain momentum in life. They let you focus goodbye letter to addiction your attention on positive things and promote a sense of self-mastery. Also you brought me grief and shattered relationships.

Tips on How to Write a Goodbye Letter to Drugs

When we first met, I just knew we would be life-long friends and for a long time, we had a blast together. You brought out the exciting, fun, relaxed, invincible girl. I was fearless, I could dance, talk, flirt with guys and not worry about what others thought about me. I know who I am, what I like, what I need and how I want to live my life.

• You’ve been here for a long time, and I assumed you’d never go.
• This letter gives an honest look at your struggle with alcohol from your point of view.
• And your connection with your drug of choice is similar to a terrible love relationship.
• Soon he was obsessed with nitrous oxide, „the drug I ‚fiend’ for, by far, the most,” he wrote.
• This is often suggested by therapists at drug and alcohol rehab.
• I watched you dig my grave from day one.